MINDFULNESS FOR FAMILIES

Small group mindfulness classes for adults and children in Santa Monica, California.

 MINDFULNESS FOR FAMILIES IN SANTA MONICA, CA

We'll embark on mindfulness adventure designed for you and your family on stunning Santa Monica Beach. We'll playfully connect with our bodies and breath through a variety of fun and interactive mindful meditation invitations designed for adults and children ages 4-12. Together, we'll practice breath counting, body scan, gratitude, and mindful drinking on one of California's most iconic beaches.

 

Learn more about using mindfulness with kids, in speech therapy sessions and nature-based speech therapy in this blog & podcast!

https://www.rachelmadel.com/blog/qampa-with-speech-therapist-and-mindfulness-leader-melanie-pensak

https://podcasts.apple.com/us/podcast/melanie-pensak-how-mindfulness-can-promote-joy-prevent/id1300126888?i=1000436209493

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Santa Monica, CA, USA

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