Teacher
-
Melanie Pensak
Honoring Loss & Transforming Grief Group Interactive
This 1 -hour session is open to all past participants of the Honoring Loss & Transforming Grief in CIRS Recovery 4-week courses.
Based on interest from participants looking to continue exploring the experience of grief, these quarterly classes were created to build on the groundwork laid from the course.
The session will begin with a short grounding practice, a brief teaching on a specific area of grief (self-compassion for holiday grief), creating your own self-compassion phrase for the holidays and a letter/card writing activity. There will be time for sharing and questions.
DAY and TIME
Depending on the number of participants, the class will last between 1 – 1.5 hours.
Sunday, Dec. 7, 2025 @ 7-8:30 PM EST
COST
$25 ($20 for Practice Portal Meditation for CIRS Members)
This session will not be recorded.
Comments are closed.