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Melanie Pensak Melanie Pensak
  • About Me
    • Home
    • About Me
    • Subscribe
    • Contact Me
  • Calendar
    • Upcoming Events
    • Course Offerings
    • Schedule with Me
  • Offerings
    • Mindfulness
    • Nature Practice
    • Airbnb Experiences
    • Speech Therapy
  • Podcast
  • Mentoring
  • Spotlight

Honoring Loss & Transforming Grief in CIRS Recovery 4-Week Course

  WHO SHOULD SIGN UP? This 4 -week live, online course is appropriate for those with CIRS (Chronic Inflammatory Response Syndrome) on the Shoemaker Recovery path.  It is best for…

Resting into Winter Darkness: Finding Comfort within Chronic Illness

Chronic illness is an ongoing experience to tend to and manage. It is important to find ways to feel physical, mental and emotional rest to foster resilience. The darkness of…

Grief During Chronic Illness & CIRS Recovery

Grief during CIRS and chronic illness recovery is natural. I've recently graduated from David Kessler's Grief Educator Program as a certified peer-to-peer support. It was a rich and insightful (even…

Nature Heals Heartbreak: Reflections from Chronic Illness

A great amount of heartbreak arose during my health recovery. Through time and reflection, I realize the heartbreak sprouted from a perceived disconnection. I felt disoriented from not being able…

Hope on the Path of Healing: Recovering from CIRS

Your blood work looks normal. We can’t find anything. I don’t know how to help you. There’s nothing else we can do. Have you heard this from the doctors and…

How are you doing? An invitation to practice and open graciously…

How are you doing? An invitation to practice and open graciously into the present moment…. How are you doing? This is a common question to ask a family member, a…

Recent Posts

  • Grief During Chronic Illness & CIRS Recovery
  • Nature Heals Heartbreak: Reflections from Chronic Illness
  • Hope on the Path of Healing: Recovering from CIRS
  • How are you doing? An invitation to practice and open graciously…
  • Spotlighting Ben Page: Author & Shinrin Yoku Facilitator

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