Melanie Pensak Melanie Pensak Melanie Pensak Melanie Pensak
  • About Me
    • Home
    • About Me
    • Subscribe
    • Contact Me
  • Calendar
    • Upcoming Events
    • Course Offerings
    • Schedule with Me
  • Offerings
    • Mindfulness
    • Nature Practice
    • Airbnb Experiences
    • Speech Therapy
  • Mentoring
  • Spotlight
Melanie Pensak Melanie Pensak
  • About Me
    • Home
    • About Me
    • Subscribe
    • Contact Me
  • Calendar
    • Upcoming Events
    • Course Offerings
    • Schedule with Me
  • Offerings
    • Mindfulness
    • Nature Practice
    • Airbnb Experiences
    • Speech Therapy
  • Mentoring
  • Spotlight

How are you doing? An invitation to practice and open graciously into the present moment….

How are you doing? An invitation to practice and open graciously into the present moment…. How are you doing? This is a common question to ask a family member, a…

Spotlighting Ben Page: Author & Shinrin Yoku Facilitator

It is a pleasure to introduce you to Ben Page, a friend and fellow Airbnb Experiences colleague located in Southern California.  Ben's new book Healing Trees: A Pocket Guide to…

Mindfulness in Nature: Remembering True Nature

These reflections were written when remembering my time in nature when I lived in Santa Monica, CA. Enjoy! ☀️  With each step I take walking on my favorite trail in…

Values & Teaching

Read more about what I value and how I guide others to practice in nature in this article by Shoutout LA. With Appreciation, Melanie https://shoutoutla.com/melanie-pensak-nature-based-meditation-leader-mindfulness-teacher/  

The Blooming Heart

As I begin to set intentions for 2021, I'm reflecting on my spiritual journey this year and over the last few years.  One theme arising is the awareness of where…

What is Mindfulness?

Mindfulness is clear awareness of the present moment. It is bringing a quality of attention to all the experiences of life starting with observation of the breath in the body.…

Recent Posts

  • How are you doing? An invitation to practice and open graciously into the present moment….
  • Spotlighting Ben Page: Author & Shinrin Yoku Facilitator
  • Meet Laura Oldanie, Resilient & Regenerative Wealth Coach
  • Might There Be Another Energy?
  • Spotlighting Psychologist & Mindfulness Teacher, Dr. Rochelle Calvert

Categories

  • Articles
  • Our Mycelial Community
  • Poetry
© Melanie Pensak | Mindfulness & Meditation Teacher | Speech-Language Pathologist | Site by EcoSee Design