Read more about what I value and how I guide others to practice in nature in this article by Shoutout LA. With Appreciation, Melanie https://shoutoutla.com/melanie-pensak-nature-based-meditation-leader-mindfulness-teacher/
As I begin to set intentions for 2021, I'm reflecting on my spiritual journey this year and over the last few years. One theme arising is the awareness of where…
Mindfulness is clear awareness of the present moment. It is bringing a quality of attention to all the experiences of life starting with observation of the breath in the body.…