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Melanie Pensak Melanie Pensak
  • About Me
    • Home
    • About Me
    • Subscribe
    • Contact Me
  • Calendar
    • Upcoming Events
    • Course Offerings
    • Schedule with Me
  • Offerings
    • Mindfulness
    • Nature Practice
    • Airbnb Experiences
    • Speech Therapy
  • Mentoring
  • Spotlight

Spotlighting Ben Page: Author & Shinrin Yoku Facilitator

It is a pleasure to introduce you to Ben Page, a friend and fellow Airbnb Experiences colleague located in Southern California.  Ben's new book Healing Trees: A Pocket Guide to…

Spotlighting Psychologist & Mindfulness Teacher, Dr. Rochelle Calvert

Announcing the birth of Dr. Rochelle Calvert's new book, Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma. I'm personally very excited and interested to dive into this…

Mindfulness in Nature: Remembering True Nature

These reflections were written when remembering my time in nature when I lived in Santa Monica, CA. Enjoy! ☀️  With each step I take walking on my favorite trail in…

Engaging with the Elements: 5-week Nature Course IN PERSON

For five consecutive weeks in May, we will come together outside to learn about the 5 elements in nature through direct engagement with a new element each week.  Every 1-…

Spring Garden Nature Meditation Retreat (Half-Day): IN PERSON

Come together in community to meditate in the beautiful, blooming Boise Idaho Botanical Garden. During this 3-hour half day retreat, you'll be guided in a variety of seated and walking…

Values & Teaching

Read more about what I value and how I guide others to practice in nature in this article by Shoutout LA. With Appreciation, Melanie https://shoutoutla.com/melanie-pensak-nature-based-meditation-leader-mindfulness-teacher/  

The Truth of Women’s History & the Rise of the Feminine Spirit

Come together in community to meditate, to learn the history of the Burning Times of women and witches, to honor our women ancestors and to listen to each other. In…

Recent Posts

  • How are you doing? An invitation to practice and open graciously into the present moment….
  • Spotlighting Ben Page: Author & Shinrin Yoku Facilitator
  • Meet Laura Oldanie, Resilient & Regenerative Wealth Coach
  • Might There Be Another Energy?
  • Spotlighting Psychologist & Mindfulness Teacher, Dr. Rochelle Calvert

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