Teacher
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Melanie Pensak
Get Grounded in CIRS Recovery
Join an experiential workshop designed for the CIRS patient to explore ways to shift their nervous system into a parasympathetic, grounded state. Learn how to feel the shift of your own biology into rest and digest.
This session encourages grounding and embodiment connection through gentle touch and movement, meditation, somatic practices and breath.
Patients will explore:
- Soothing touch
- Somatic movement
- Gentle breathing techniques
- Meditation and walking practice
- Paired partner work with other CIRS patients
This session will include periods of short teaching with the primary focus on practicing grounding techniques to help you build your nervous system tool box.
Sat. July 11, 2026 @ 1 -2:30 PM EST
Session will last 1.5 hours and will be recorded. Zoom link provided the day before by email.
$39 for Non-Practice Portal Members
$29 for Practice Portal Meditation for CIRS Members
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