Many times when folks begin to explore meditation, they are surprised to find developmental trauma come up in their meditation experience. This can show up as challenges feeling and accessing…
A great amount of heartbreak arose during my health recovery. Through time and reflection, I realize the heartbreak sprouted from a perceived disconnection. I felt disoriented from not being able…
As summer turns into autumn, I will be offering a CIRS Healing Grief Circle on Zoom. To fully enter into a new season and to let go, let's take time…
As spring turns into summer, I will be offering a CIRS Healing Grief Circle on Zoom. To fully enter into a new season and to let go, let's take time…
WHO SHOULD SIGN UP? This 6-week course is appropriate for those with CIRS (Chronic Inflammatory Response Syndrome) and on the Shoemaker Recovery path. It is designed for those who are…
As winter turns to spring, I will be offering a CIRS Healing Grief Circle on Zoom. To fully enter into a new season and to let go, let's take time…
WHO SHOULD SIGN UP? This 6-week course is appropriate for those with CIRS (Chronic Inflammatory Response Syndrome) and on the Shoemaker Recovery path. It is designed for those who are…
Come along to this 1-hour online session to see and learn about the inner critic. Many folks begin to see the inner critic in their thought patterns when practicing mindfulness…
As autumn turns into winter, I will be offering a CIRS Healing Grief Circle on Zoom. To fully enter into a new season and to let go, let's take time…
Are you on the path of recovery for CIRS (Chronic Inflammatory Response Syndrome) and looking to meditate in community? Come along Monday evenings, when you can, and learn how to…