Melanie Pensak


  • Melanie Pensak
    Melanie Pensak

    Melanie Pensak, an Earth Protector, offers nature-based meditation experiences designed to honor Mother Earth, cultivate interconnection with the land and assist people in developing their daily mindfulness practice. She is known for her 4 -year Airbnb Experience Meditate @ the Beach in Los Angeles.

    Melanie presently leads nature-based meditation classes and half day retreats on Shoshone-Bannock land in Boise, Idaho. During this time of safe distancing, Melanie also offers online meditation courses via Zoom as well as one-on-one mentoring in the areas of mindfulness and nature practice. She is certified as a Mindfulness Teacher through the Mindfulness Training Institute accredited by the International Mindfulness Teachers Association (IMTA). Melanie is a Teacher of Mindfulness in Nature through Mark Coleman’s program Awake in the Wild.

    She is particularly interested in the concept of reciprocity creating outdoor mindfulness workshops which integrate giving back to the land through responsible restoration and regenerative practices. Melanie feels passionate about helping people incorporate mindfulness and nature into their modern, busy lives after living in cities herself for 15 years.

    She is also a Certified Speech-Language Pathologist who enjoys helping children and families communicate. Melanie provides therapy online and offers one-on-one guided play with children outside in nature.

    During the pandemic, Melanie lived and worked in community on an organic farm and engaged in land stewardship on a ranch. In her free time, she enjoys learning how to be a part of the shift towards regenerative living for all beings. She supports organizations such as Extinction Rebellion Los Angeles, Farmers Footprint and Non-Toxic Neighborhoods.

    You can also find her online as a hostess and community leader for Sangha Live. She is presently diving deeper into the Indigenous Knowledge of her own Ukrainian and Polish ancestry. When it is time to play, Melanie can be found exploring in nature, salsa dancing and refining the art of doing nothing.


Apr 04 - 18 2022


Mountain Time
7:00 pm - 8:00 pm

Cost in $US


Mindfulness Meditation Miniseries

What is mindfulness meditation?

How do I learn to meditate?

How can I become more present and calm through breath?

This 3-week miniseries taught by Melanie Pensak, Certified Mindfulness Teacher, will focus on the basics of mindfulness & help you start your own meditation practice.

You’ll learn:

  • What mindfulness is & isn’t
  • About posture & how to set up your own practice
  • Mindfulness of breath practice

The series runs Monday, April 4, 11 & 18 @ 7-8 PM Mountain Time via Zoom online.

Each class includes a teaching, time for practice and questions/comments with the teacher.

Appropriate for beginners or those refreshing their practice.

Session space is limited to 10 participants to create a small, intimate environment for learning and growing in community.

Pricing is offered on a sliding scale option at $15 / $20/$25 per class.

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