What is mindfulness meditation? How do I learn to meditate? How can I become more present and calm through breath? This 3-week miniseries taught by Melanie Pensak, Certified Mindfulness Teacher,…
Curious how to meditate with your favorite plant friend? Join us at Vervain Collective in Garden City for a fun, interactive meditation session with your favorite plant! The Vervain Collective…
Announcing the birth of Dr. Rochelle Calvert's new book, Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma. I'm personally very excited and interested to dive into this…
Come together in community to meditate in the beautiful, blooming Boise Idaho Botanical Garden. During this 3-hour half day retreat, you'll be guided in a variety of seated and walking…
Read more about what I value and how I guide others to practice in nature in this article by Shoutout LA. With Appreciation, Melanie https://shoutoutla.com/melanie-pensak-nature-based-meditation-leader-mindfulness-teacher/
Come together in community and meditation as we honor earth aligning with the February full moon. Full moons are a natural part of Mother Earth’s monthly cycles, a time for…
Come together in community and meditation as we honor earth aligning with the January full moon. Full moons are a natural part of Mother Earth’s monthly cycles, a time for…
Come together in community to meditate, to learn the history of the Burning Times of women and witches, to honor our women ancestors and to listen to each other. In…
This event is held online. Come together in community for a 1 1/2 hour gratitude council circle online via Zoom. Council is an age-old practice from many wisdom traditions which…