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Melanie Pensak Melanie Pensak
  • About Me
    • Home
    • About Me
    • Subscribe
    • Contact Me
  • Calendar
    • Upcoming Events
    • Course Offerings
    • Schedule with Me
  • Offerings
    • Mindfulness
    • Nature Practice
    • Airbnb Experiences
    • Speech Therapy
  • Podcast
  • Mentoring
  • Spotlight
Melanie Pensak

AITW: Sunday Evening Sit

Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (Aug. 27, Oct. 22, Dec. 10) @ 4:30 PM PST / 7:30 PM EST for a 45-minute…
Melanie Pensak

AITW: Sunday Evening Sit

Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (Aug. 27, Oct. 22, Dec. 10) @ 4:30 PM PST / 7:30 PM EST for a 45-minute…
Melanie Pensak

AITW: Sunday Evening Sit

Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (Aug. 27, Oct. 22, Dec. 10) @ 4:30 PM PST / 7:30 PM EST for a 45-minute…

Meditation for CIRS

Are you on the path of recovery for CIRS (Chronic Inflammatory Response Syndrome) and looking to meditate in community? Come along Monday evenings, when you can, and learn how to…

Mindfulness Meditation Miniseries

What is mindfulness meditation? How do I learn to meditate? How can I become more present and calm through breath? This 3-week miniseries taught by Melanie Pensak, Certified Mindfulness Teacher,…

B.Y.O.P. Bring Your Own Plant: Meditation Gathering

Curious how to meditate with your favorite plant friend? Join us at Vervain Collective in Garden City for a fun, interactive meditation session with your favorite plant! The Vervain Collective…

Spotlighting Psychologist & Mindfulness Teacher, Dr. Rochelle Calvert

Announcing the birth of Dr. Rochelle Calvert's new book, Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma. I'm personally very excited and interested to dive into this…

Spring Garden Nature Meditation Retreat (Half-Day): IN PERSON

Come together in community to meditate in the beautiful, blooming Boise Idaho Botanical Garden. During this 3-hour half day retreat, you'll be guided in a variety of seated and walking…

Values & Teaching

Read more about what I value and how I guide others to practice in nature in this article by Shoutout LA. With Appreciation, Melanie https://shoutoutla.com/melanie-pensak-nature-based-meditation-leader-mindfulness-teacher/  

February Full Moon Practice Circle: ONLINE

Come together in community and meditation as we honor earth aligning with the February full moon.  Full moons are a natural part of Mother Earth’s monthly cycles, a time for…
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Recent Posts

  • Hope on the Path of Healing: Recovering from CIRS
  • How are you doing? An invitation to practice and open graciously into the present moment….
  • Spotlighting Ben Page: Author & Shinrin Yoku Facilitator
  • Meet Laura Oldanie, Resilient & Regenerative Wealth Coach
  • Might There Be Another Energy?

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