As summer turns into autumn, I will be offering a CIRS Healing Grief Circle on Zoom. To fully enter into a new season and to let go, let's take time to honor what…
Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (Aug. 27, Oct. 22, Dec. 10) @ 4:30 PM PST / 7:30 PM EST for a 45-minute…
Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (Aug. 27, Oct. 22, Dec. 10) @ 4:30 PM PST / 7:30 PM EST for a 45-minute…
Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (Aug. 27, Oct. 22, Dec. 10) @ 4:30 PM PST / 7:30 PM EST for a 45-minute…
Are you on the path of recovery for CIRS (Chronic Inflammatory Response Syndrome) and looking to meditate in community? Come along Monday evenings, when you can, and learn how to…
What is mindfulness meditation? How do I learn to meditate? How can I become more present and calm through breath? This 3-week miniseries taught by Melanie Pensak, Certified Mindfulness Teacher,…
How are you doing? An invitation to practice and open graciously into the present moment…. How are you doing? This is a common question to ask a family member, a…
Curious how to meditate with your favorite plant friend? Join us at Vervain Collective in Garden City for a fun, interactive meditation session with your favorite plant! The Vervain Collective…
Announcing the birth of Dr. Rochelle Calvert's new book, Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma. I'm personally very excited and interested to dive into this…
These reflections were written when remembering my time in nature when I lived in Santa Monica, CA. Enjoy! ☀️ With each step I take walking on my favorite trail in…