Organizer

Melanie Pensak

Teacher

  • Melanie Pensak
    Melanie Pensak

    Melanie Pensak, an Earth Protector, offers nature-based meditation experiences designed to honor Mother Earth, cultivate interconnection with the land and assist people in developing their daily mindfulness practice. She is known for her 4 -year Airbnb Experience Meditate @ the Beach in Los Angeles.

    Melanie presently leads nature-based meditation classes and half day retreats on Shoshone-Bannock land in Boise, Idaho. During this time of safe distancing, Melanie also offers online meditation courses via Zoom as well as one-on-one mentoring in the areas of mindfulness and nature practice. She is certified as a Mindfulness Teacher through the Mindfulness Training Institute accredited by the International Mindfulness Teachers Association (IMTA). Melanie is a Teacher of Mindfulness in Nature through Mark Coleman’s program Awake in the Wild.

    She is particularly interested in the concept of reciprocity creating outdoor mindfulness workshops which integrate giving back to the land through responsible restoration and regenerative practices. Melanie feels passionate about helping people incorporate mindfulness and nature into their modern, busy lives after living in cities herself for 15 years.

    She is also a Certified Speech-Language Pathologist who enjoys helping children and families communicate. Melanie provides therapy online and offers one-on-one guided play with children outside in nature.

    During the pandemic, Melanie lived and worked in community on an organic farm and engaged in land stewardship on a ranch. In her free time, she enjoys learning how to be a part of the shift towards regenerative living for all beings. She supports organizations such as Extinction Rebellion Los Angeles, Farmers Footprint and Non-Toxic Neighborhoods.

    You can also find her online as a hostess and community leader for Sangha Live. She is presently diving deeper into the Indigenous Knowledge of her own Ukrainian and Polish ancestry. When it is time to play, Melanie can be found exploring in nature, salsa dancing and refining the art of doing nothing.

Date

Dec 09 2024 - Jun 30 2027

Cost in $US

Membership through The Practice Portal

Meditation for CIRS (Repeating on Mondays)

Are you on the path of recovery for CIRS (Chronic Inflammatory Response Syndrome) and looking to meditate in community?

Come along Monday evenings and learn how to mindfully explore your body, heart and mind through meditation with other CIRS folks who “get it.”

This weekly drop-in meditation class rooted in the foundations of mindfulness will be taught by Melanie Pensak, Certified Mindfulness Teacher, Shoemaker Proficiency Provider Diplomate and CIRS patient.

Each 30- minute session includes:

  • A brief teaching on a mindfulness topic related to CIRS recovery
  • A guided meditation related to the teaching
  • Time for questions and reflection with the community

Sessions are designed to be short and accessible for those in all stages of recovery and energy levels. 

You’re invited to show up however you are, wherever you are that day for a trauma-informed mindfulness session that can help calm your limbic system and provide you with tools to navigate the CIRS healing journey.

The sessions run every Monday for 30 minutes @ 4 PM PST/7 PM EST through the online meditation membership platform. Choose CIRS Premier or CIRS Only Package Membership through The Practice Portal.