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Melanie Pensak Melanie Pensak
  • About Me
    • Home
    • About Me
    • Subscribe
    • Contact Me
  • Calendar
    • Upcoming Events
    • Course Offerings
    • Schedule with Me
  • Offerings
    • Mindfulness
    • Nature Practice
    • Airbnb Experiences
    • Speech Therapy
  • Podcast
  • Mentoring
  • Spotlight

Honoring Loss & Transforming Grief in CIRS Recovery 4-Week Course

  WHO SHOULD SIGN UP? This 4 -week live, online course is appropriate for those with CIRS (Chronic Inflammatory Response Syndrome) on the Shoemaker Recovery path.  It is best for…

Honoring Loss & Transforming Grief in CIRS Recovery 4-Week Course

  WHO SHOULD SIGN UP? This 4 -week live, online course is appropriate for those with CIRS (Chronic Inflammatory Response Syndrome) on the Shoemaker Recovery path.  It is best for…

Spring into Healing: A Regenerative Morning for CIRS Recovery

Awaken your body’s innate ability to heal with Spring into Healing: A Regenerative Morning for CIRS Recovery. Set against the backdrop of the Spring Equinox—a time of profound renewal—this experience…

CIRS Healing Grief Circle

As we say goodbye to winter, I will be offering a CIRS Healing Grief Circle on Zoom. Spring is an ideal time to begin again leaving behind the heaviness of…

Honoring Loss & Transforming Grief in CIRS Recovery 4-Week Course

WHO SHOULD SIGN UP? This 4 -week live, online course is appropriate for those with CIRS (Chronic Inflammatory Response Syndrome) on the Shoemaker Recovery path.  It is best for those…

Mindfully Navigating CIRS Recovery: Intro to Meditation 6-week Course

WHO SHOULD SIGN UP? This 6-week course is appropriate for those with CIRS (Chronic Inflammatory Response Syndrome) and on the Shoemaker Recovery path. It is designed for those who are…

Grief During Chronic Illness & CIRS Recovery

Grief during CIRS and chronic illness recovery is natural. I've recently graduated from David Kessler's Grief Educator Program as a certified peer-to-peer support. It was a rich and insightful (even…

Exploring Somatic Developmental Trauma Practices

Many times when folks begin to explore meditation, they are surprised to find developmental trauma come up in their meditation experience. This can show up as challenges feeling and accessing…

Nature Heals Heartbreak: Reflections from Chronic Illness

A great amount of heartbreak arose during my health recovery. Through time and reflection, I realize the heartbreak sprouted from a perceived disconnection. I felt disoriented from not being able…

CIRS Healing Grief Circle

As we experience the season of fall, I will be offering a CIRS Healing Grief Circle on Zoom. Fall is an ideal time to let go, let's take time to…
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Recent Posts

  • Grief During Chronic Illness & CIRS Recovery
  • Nature Heals Heartbreak: Reflections from Chronic Illness
  • Hope on the Path of Healing: Recovering from CIRS
  • How are you doing? An invitation to practice and open graciously…
  • Spotlighting Ben Page: Author & Shinrin Yoku Facilitator

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