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Melanie Pensak Melanie Pensak
  • About Me
    • Home
    • About Me
    • Subscribe
    • Contact Me
  • Calendar
    • Upcoming Events
    • Course Offerings
    • Schedule with Me
  • Offerings
    • Mindfulness
    • Nature Practice
    • Airbnb Experiences
    • Speech Therapy
  • Podcast
  • Mentoring
  • Spotlight

Spring into Healing: A Regenerative Morning for CIRS Recovery

Awaken your body’s innate ability to heal with Spring into Healing: A Regenerative Morning for CIRS Recovery. Set against the backdrop of the Spring Equinox—a time of profound renewal—this experience…

Resting into Winter Darkness: Finding Comfort within Chronic Illness

Chronic illness is an ongoing experience to tend to and manage. It is important to find ways to feel physical, mental and emotional rest to foster resilience. The darkness of…

Finding Peace in Parenting: Mindfulness Meditation for Caregivers

WHO SHOULD SIGN UP? This 4-week course is appropriate for parents of children with special needs, health diagnoses or developmental differences.  It is designed for those who are new to…

Mindfully Navigating CIRS Recovery: Intro to Meditation 6-week Course

WHO SHOULD SIGN UP? This 6-week course is appropriate for those with CIRS (Chronic Inflammatory Response Syndrome) and on the Shoemaker Recovery path. It is designed for those who are…

Exploring Somatic Developmental Trauma Practices

Many times when folks begin to explore meditation, they are surprised to find developmental trauma come up in their meditation experience. This can show up as challenges feeling and accessing…

AITW: Sunday Evening Sit

Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (June 2, July 26) @ 4:30 PM PST / 7:30 PM EST for a 45-minute nature-oriented session…

CIRS Healing Grief Circle

As we experience the season of fall, I will be offering a CIRS Healing Grief Circle on Zoom. Fall is an ideal time to let go, let's take time to…

CIRS Healing Grief Circle

As spring turns into summer, I will be offering a CIRS Healing Grief Circle on Zoom. To fully enter into a new season and to let go, let's take time…

Mindfully Navigating CIRS Recovery: Intro to Meditation 6-week Course

WHO SHOULD SIGN UP? This 6-week course is appropriate for those with CIRS (Chronic Inflammatory Response Syndrome) and on the Shoemaker Recovery path. It is designed for those who are…

CIRS Healing Grief Circle

As winter turns to spring, I will be offering a CIRS Healing Grief Circle on Zoom. To fully enter into a new season and to let go, let's take time…
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Recent Posts

  • Grief During Chronic Illness & CIRS Recovery
  • Nature Heals Heartbreak: Reflections from Chronic Illness
  • Hope on the Path of Healing: Recovering from CIRS
  • How are you doing? An invitation to practice and open graciously…
  • Spotlighting Ben Page: Author & Shinrin Yoku Facilitator

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