Melanie Pensak Melanie Pensak Melanie Pensak Melanie Pensak
  • About Me
    • Home
    • About Me
    • Subscribe
    • Contact Me
  • Calendar
    • Upcoming Events
    • Course Offerings
    • Schedule with Me
  • Offerings
    • Mindfulness
    • Nature Practice
    • Airbnb Experiences
    • Speech Therapy
  • Podcast
  • Mentoring
  • Spotlight
Melanie Pensak Melanie Pensak
  • About Me
    • Home
    • About Me
    • Subscribe
    • Contact Me
  • Calendar
    • Upcoming Events
    • Course Offerings
    • Schedule with Me
  • Offerings
    • Mindfulness
    • Nature Practice
    • Airbnb Experiences
    • Speech Therapy
  • Podcast
  • Mentoring
  • Spotlight

AITW: Sunday Evening Sit

Join Melanie and Awake in the Wild friends on Zoom on Sunday evening Dec.1 @ 4:30 PM PST / 7:30 PM EST for a 45-minute nature-oriented session that includes a…

AITW: Sunday Evening Sit

Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (June 2, July 26) @ 4:30 PM PST / 7:30 PM EST for a 45-minute nature-oriented session…

AITW: Sunday Evening Sit

Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (June 2, July 26) @ 4:30 PM PST / 7:30 PM EST for a 45-minute nature-oriented session…

AITW: Sunday Evening Sit

Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (March 10, April 14, 2024) @ 4:30 PM PST / 7:30 PM EST for a 45-minute nature-oriented…

AITW: Sunday Evening Sit

Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (March 10, April 14, 2024) @ 4:30 PM PST / 7:30 PM EST for a 45-minute nature-oriented…

AITW: Sunday Evening Sit

Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (Aug. 27, Oct. 22, Dec. 10) @ 4:30 PM PST / 7:30 PM EST for a 45-minute…
Melanie Pensak

AITW: Sunday Evening Sit

Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (Aug. 27, Oct. 22, Dec. 10) @ 4:30 PM PST / 7:30 PM EST for a 45-minute…
Melanie Pensak

AITW: Sunday Evening Sit

Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (Aug. 27, Oct. 22, Dec. 10) @ 4:30 PM PST / 7:30 PM EST for a 45-minute…

Mindfulness in Nature: Remembering True Nature

These reflections were written when remembering my time in nature when I lived in Santa Monica, CA. Enjoy! ☀️  With each step I take walking on my favorite trail in…

Engaging with the Elements: 5-week Nature Course IN PERSON

For five consecutive weeks in May, we will come together outside to learn about the 5 elements in nature through direct engagement with a new element each week.  Every 1-…
  • 1
  • 2

Next Page »

Recent Posts

  • Grief During Chronic Illness & CIRS Recovery
  • Nature Heals Heartbreak: Reflections from Chronic Illness
  • Hope on the Path of Healing: Recovering from CIRS
  • How are you doing? An invitation to practice and open graciously…
  • Spotlighting Ben Page: Author & Shinrin Yoku Facilitator

Categories

  • Articles
  • Our Mycelial Community
  • Poetry
© Melanie Pensak | Mindfulness & Meditation Teacher | Speech-Language Pathologist | Site by EcoSee Design