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Melanie Pensak Melanie Pensak
  • About Me
    • Home
    • About Me
    • Subscribe
    • Contact Me
  • Calendar
    • Upcoming Events
    • Course Offerings
    • Schedule with Me
  • Offerings
    • Mindfulness
    • Nature Practice
    • Airbnb Experiences
    • Speech Therapy
  • Mentoring
  • Spotlight

Mindfulness in Nature: Remembering True Nature

These reflections were written when remembering my time in nature when I lived in Santa Monica, CA. Enjoy! ☀️  With each step I take walking on my favorite trail in…

Engaging with the Elements: 5-week Nature Course IN PERSON

For five consecutive weeks in May, we will come together outside to learn about the 5 elements in nature through direct engagement with a new element each week.  Every 1-…

Spring Garden Nature Meditation Retreat (Half-Day): IN PERSON

Come together in community to meditate in the beautiful, blooming Boise Idaho Botanical Garden. During this 3-hour half day retreat, you'll be guided in a variety of seated and walking…

Values & Teaching

Read more about what I value and how I guide others to practice in nature in this article by Shoutout LA. With Appreciation, Melanie https://shoutoutla.com/melanie-pensak-nature-based-meditation-leader-mindfulness-teacher/  

Recent Posts

  • How are you doing? An invitation to practice and open graciously into the present moment….
  • Spotlighting Ben Page: Author & Shinrin Yoku Facilitator
  • Meet Laura Oldanie, Resilient & Regenerative Wealth Coach
  • Might There Be Another Energy?
  • Spotlighting Psychologist & Mindfulness Teacher, Dr. Rochelle Calvert

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