Read more about what I value and how I guide others to practice in nature in this article by Shoutout LA. With Appreciation, Melanie https://shoutoutla.com/melanie-pensak-nature-based-meditation-leader-mindfulness-teacher/
During the summer of 2020, the winding wandering path of life led me to the fertile soil of Stone's Throw Farm in Colfax, CA. I was blessed to live and…
As I begin to set intentions for 2021, I'm reflecting on my spiritual journey this year and over the last few years. One theme arising is the awareness of where…
When creating this new website, it felt important to me to hold a space to amplify a variety of voices and spotlight people birthing inspiring work in the world! My…
Mindfulness is clear awareness of the present moment. It is bringing a quality of attention to all the experiences of life starting with observation of the breath in the body.…