WHO SHOULD SIGN UP? This 6-week course is appropriate for those with CIRS (Chronic Inflammatory Response Syndrome) and on the Shoemaker Recovery path. It is designed for those who are…
Grief during CIRS and chronic illness recovery is natural. I've recently graduated from David Kessler's Grief Educator Program as a certified peer-to-peer support. It was a rich and insightful (even…
Many times when folks begin to explore meditation, they are surprised to find developmental trauma come up in their meditation experience. This can show up as challenges feeling and accessing…
A great amount of heartbreak arose during my health recovery. Through time and reflection, I realize the heartbreak sprouted from a perceived disconnection. I felt disoriented from not being able…
As we experience the season of fall, I will be offering a CIRS Healing Grief Circle on Zoom. Fall is an ideal time to let go, let's take time to…
As spring turns into summer, I will be offering a CIRS Healing Grief Circle on Zoom. To fully enter into a new season and to let go, let's take time…
WHO SHOULD SIGN UP? This 6-week course is appropriate for those with CIRS (Chronic Inflammatory Response Syndrome) and on the Shoemaker Recovery path. It is designed for those who are…
As winter turns to spring, I will be offering a CIRS Healing Grief Circle on Zoom. To fully enter into a new season and to let go, let's take time…
WHO SHOULD SIGN UP? This 6-week course is appropriate for those with CIRS (Chronic Inflammatory Response Syndrome) and on the Shoemaker Recovery path. It is designed for those who are…
Come along to this 1-hour online session to see and learn about the inner critic. Many folks begin to see the inner critic in their thought patterns when practicing mindfulness…