Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (March 10, April 14, 2024) @ 4:30 PM PST / 7:30 PM EST for a 45-minute nature-oriented…
Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (March 10, April 14, 2024) @ 4:30 PM PST / 7:30 PM EST for a 45-minute nature-oriented…
WHO SHOULD SIGN UP? This 6-week course is appropriate for those with CIRS (Chronic Inflammatory Response Syndrome) and on the Shoemaker Recovery path. It is designed for those who are…
Come along to this 1-hour online session to see and learn about the inner critic. Many folks begin to see the inner critic in their thought patterns when practicing mindfulness…
As autumn turns into winter, I will be offering a CIRS Healing Grief Circle on Zoom. To fully enter into a new season and to let go, let's take time…
Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (Aug. 27, Oct. 22, Dec. 10) @ 4:30 PM PST / 7:30 PM EST for a 45-minute…
Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (Aug. 27, Oct. 22, Dec. 10) @ 4:30 PM PST / 7:30 PM EST for a 45-minute…
Join Melanie and Awake in the Wild friends on Zoom on Sunday evenings (Aug. 27, Oct. 22, Dec. 10) @ 4:30 PM PST / 7:30 PM EST for a 45-minute…
Are you on the path of recovery for CIRS (Chronic Inflammatory Response Syndrome) and looking to meditate in community? Come along Monday evenings and learn how to mindfully explore your…
What is mindfulness meditation? How do I learn to meditate? How can I become more present and calm through breath? This 3-week miniseries taught by Melanie Pensak, Certified Mindfulness Teacher,…