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Melanie Pensak Melanie Pensak
  • About Me
    • Home
    • About Me
    • Subscribe
    • Contact Me
  • Calendar
    • Upcoming Events
    • Course Offerings
    • Schedule with Me
  • Offerings
    • Mindfulness
    • Nature Practice
    • Airbnb Experiences
    • Speech Therapy
  • Podcast
  • Mentoring
  • Spotlight

How are you doing? An invitation to practice and open graciously…

How are you doing? An invitation to practice and open graciously into the present moment…. How are you doing? This is a common question to ask a family member, a…

B.Y.O.P. Bring Your Own Plant: Meditation Gathering

Curious how to meditate with your favorite plant friend? Join us at Vervain Collective in Garden City for a fun, interactive meditation session with your favorite plant! The Vervain Collective…

Spotlighting Psychologist & Mindfulness Teacher, Dr. Rochelle Calvert

Announcing the birth of Dr. Rochelle Calvert's new book, Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma. I'm personally very excited and interested to dive into this…

Mindfulness in Nature: Remembering True Nature

These reflections were written when remembering my time in nature when I lived in Santa Monica, CA. Enjoy! ☀️  With each step I take walking on my favorite trail in…

The Truth of Women’s History & the Rise of the Feminine Spirit

Come together in community to meditate, to learn the history of the Burning Times of women and witches, to honor our women ancestors and to listen to each other. In…

Community Gratitude Council Circle

This event is held online. Come together in community for a 1 1/2 hour gratitude council circle online via Zoom. Council is an age-old practice from many wisdom traditions which…

What is Mindfulness?

Mindfulness is clear awareness of the present moment. It is bringing a quality of attention to all the experiences of life starting with observation of the breath in the body.…
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Recent Posts

  • Grief During Chronic Illness & CIRS Recovery
  • Nature Heals Heartbreak: Reflections from Chronic Illness
  • Hope on the Path of Healing: Recovering from CIRS
  • How are you doing? An invitation to practice and open graciously…
  • Spotlighting Ben Page: Author & Shinrin Yoku Facilitator

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